Why am I tired all the time?
13.06.2025 05:23
- Raw dairy
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
- Honey
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Your gut will thank you.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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- Fruits
Listen to uplifting music.
- Red meat
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.